Future world champ in training…
1. Work up to a 5 rep max for Back Squat
2. Complete as many rounds as possible in 15 minutes of:
10 Dumbbell Thrusters (35/20)
10 Pull-ups
20 Double Unders
Skip to content Future world champ in training…
1. Work up to a 5 rep max for Back Squat
2. Complete as many rounds as possible in 15 minutes of:
10 Dumbbell Thrusters (35/20)
10 Pull-ups
20 Double Unders
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