We thank you for your service Dustin! Hope to see you back by the end of the year.
1. Work up to a heavy 3 rep for thrusters. Use at least 6 sets. Okay to take from the rack.
2. Three rounds for time of:
15 Kettlebell Swings (70/53)
15 Thrusters (95/65)
15 Knees to elbows