Complete for reps 8 rounds of each exercise Tabata style:

Box Jumps (24/20)
Pull-ups
Kettlebell Swings (53/35)
Dumbbell Thrusters (35/25)

* Tabata style = 20 seconds of max reps with 10 seconds of rest. 8 rounds for each exercise. NO rest in between movements.
 
Extra Credit: Sprint 400 meters as quick as possible. Don’t worry about your time, just get it done!

 
Don’t forget to sign up for the Paleo challenge!!