1. Shoulder Press 3-3-3. Use 6 sets minimum. Aim for 90% of your 1 rep max.
2. Five rounds for time of:
10 Toes to bar
15 Push-ups (Chest to floor)
Sprint 200 meters
1. Shoulder Press 3-3-3. Use 6 sets minimum. Aim for 90% of your 1 rep max.
2. Five rounds for time of:
10 Toes to bar
15 Push-ups (Chest to floor)
Sprint 200 meters