A. Work up to a heavy 1 rep for Split Jerk. Emphasize form over maximum weight. 6 sets minimum
B. For time:
8 Overhead Squats (135/95)
15 Handstand Push-ups
Row 1000 meters
15 Handstand Push-ups
8 Overhead Squats (135/95)
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A. Work up to a heavy 1 rep for Split Jerk. Emphasize form over maximum weight. 6 sets minimum
B. For time:
8 Overhead Squats (135/95)
15 Handstand Push-ups
Row 1000 meters
15 Handstand Push-ups
8 Overhead Squats (135/95)
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