10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

*Box height and pull-ups will be scaled for the Pack and Pups!

 

Primal Sweet & Spicy Trail Mix

Ingredients (makes 1 Cup of mix):
– 1 Cup of raw unsalted nuts