Clean one rep every minute on the minute for 15 minutes.
Your score is your highest and lowest rep completed
CFSC Beginner WOD:
21-18-15-12-9-6-3 reps of:
Deadlift (To be chosen by trainer)
Kettlebell Swing (53/35)
Skip to content Clean one rep every minute on the minute for 15 minutes.
Your score is your highest and lowest rep completed
CFSC Beginner WOD:
21-18-15-12-9-6-3 reps of:
Deadlift (To be chosen by trainer)
Kettlebell Swing (53/35)
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