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Gym is CLOSED for the remainder of Wednesday. Check the WOD blog or your email for updates about Thursday. Enjoy the at home WOD!

 
A. Gym WOD: “Ice Man”
 
Three rounds for time of:
 
1000 meter row
20 Pullups
30 Sit-ups
 
B. Home WOD: “Warm and Fuzzy”
 
Five rounds for time:
 
40 Mountain climbers
30 Scissor Kicks
20 Second Plank Hold
10 Burpees
5 Second Handstand Hold Rx+ 5 HSPU
 

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