A. Rope climb practice. Experienced members perform 6 rope climbs.
 
B. For time:
 
Buy in: 10 Tire Flips (6 jumbo tire flips)
   Three rounds:
   15 Push-ups
   15 Kettlebell Swings (70/53)
Cash out: 30 sit-ups w/ medball hugged against your chest (20/14)
 
C. Olympic lifting barbell club meets during all 4 evening class times