A.  Muscle-up practice/progressions

 

 

 

B.  For time:

 

60 Burpees

50 Wallball Shots (20/14)

40 meter standing broad jump

30 Sit-ups with medicine ball (20/14)

20 walking lunge steps with single kettlebell overhead (44/26)

10 Muscle-ups

 

C.  Barbell Club with Chris will meet during evening WODs as usual.