Front squat 3-3-3-3-3 reps
then…
AMRAP in 12 minutes:
5 Thrusters (35% of 3-rep front squat max)
10 Burpees
Big Dawgs: Perform as Rx’d
Pack: Use 25% of 3-rep front squat max for thrusters
Pups: Use 33lb barbell for thrusters
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