Chris powers through over 14 rounds of “Cindy” with the 20lb vest…nice work!
Strength
Back Squat
5-5-5 reps
Use no more than 50% of your 1 rep maximum
WOD
Chris powers through over 14 rounds of “Cindy” with the 20lb vest…nice work!
Strength
Back Squat
5-5-5 reps
Use no more than 50% of your 1 rep maximum
WOD