Bonnie rowing hard with the 20lb vest during “Nutts”
Strength
Shoulder Press
3-3-3 reps
WOD
As many rounds in 20 minutes of:
Row 500 meters
20 Turkish get-ups (25/15)
Skip to content Bonnie rowing hard with the 20lb vest during “Nutts”
Strength
Shoulder Press
3-3-3 reps
WOD
As many rounds in 20 minutes of:
Row 500 meters
20 Turkish get-ups (25/15)
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