Strength
Bench Press 3-3-3 reps
WOD
As many rounds as possible in 15 minutes of:
15 Dumbbell thrusters (45/30)
Row 500 meters
Skip to content Strength
Bench Press 3-3-3 reps
WOD
As many rounds as possible in 15 minutes of:
15 Dumbbell thrusters (45/30)
Row 500 meters
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