Nathan making a sweat angel

Strength
Back Squat
5-3-1 reps
Find your new 1 rep max

 
WOD
3 rounds of:
400 meter run then
Max reps of bodyweight back squats

*This is NOT for time. Rest adequately between rounds. Record your squat weight and total reps for all 3 rounds.

*NO GAMING allowed…we will challenge you to get every single rep possible each round. Be ready to push past your mental barriers!