A. Mobility work. Coaches choice
B. Complete as many rounds as possible in twenty minutes of:
12 Calories rowed/Airdyne Bike alternate
12 Burpees
C. Olympic lifting barbell club meets during all 4 evening class times
A. Mobility work. Coaches choice
B. Complete as many rounds as possible in twenty minutes of:
12 Calories rowed/Airdyne Bike alternate
12 Burpees
C. Olympic lifting barbell club meets during all 4 evening class times