A. Deadlift 5-5-4-3-2-2
B. Complete as many reps as possible in twelve minutes of:
2 Deadlifts (185/135)
2 Push-ups
2 Toes to Bar
4 Deadlifts (185/135)
4 Push-ups
4 Toes to Bar
6 Deadlifts (185/135)
6 Push-ups
6 Toes to Bar….continue adding 2 additional reps to each movement each round thereafter.
C. Olympic lifting barbell club meets during all 4 evening class times