Make plans to be apart of our fundraiser WOD to benefit Atlanta Pet Rescue on Saturday May 18th. For more info visit our Events page
A. Deadlift with bands 3-3-3-3. Increase weight after each set
B. Five rounds for time of:
8 Power Cleans (135/95)
12 Games-style push-ups
200 meter sprint
C. Barbell club meets Wednesday night during all 4 WODs.
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