A. 3 sets of 20 GHD sit-ups. Scale the range of motion as necessary
B. “Helen”
Three rounds for time of:
400 meter run
21 kettlebell swings (53/35)
12 pull-ups
C. Barbell club with Chris meets during all 4 evening class times!
Skip to content A. 3 sets of 20 GHD sit-ups. Scale the range of motion as necessary
B. “Helen”
Three rounds for time of:
400 meter run
21 kettlebell swings (53/35)
12 pull-ups
C. Barbell club with Chris meets during all 4 evening class times!
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