A. For time:
50 Box jump, (24/20)
50 Jumping pull-ups
50 Kettlebell swings, (35/26)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/33)
50 Back extensions
50 Wall ball shots, (20/14)
50 Burpees
50 Double unders
* Beginners perform 30 reps of each
B. Olympic Lifting Barbell Club meets during all 4 evening class times
C. See you Friday for Friday Night Lights!!
Mar
04
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