Skill
Jerk 3-3-3 reps
*These will be taken straight off the rack. Use split jerk or push jerk…let’s nail your form down perfect on this lift!
 

WOD
3 rounds for time
20 Knees to Elbows
30 Back Extensions
40 Mountain Climbers

 
Why Fish Oil?
via CrossFit Impulse

Disclaimer: I am not a doctor. Whatever you put into your body, do so at your own risk. All I intend to describe is what I do and why I do it. I consume 13500 milligrams (13.5 g) of Omega-3 fatty acids via fish oil daily. I recommend the same for most adults. I do not take any other dietary supplements or multi-vitamins, as a diet rich in lean meat and fresh fruits and vegetables provides all the remaining nutrition my body needs. Dr. Barry Sears said of fish oil,