Strength
Bench Press 5-3-1-1-1 reps
Find your new 1 rep max
WOD
5 rounds for time:
25 Double Unders
20 Wall Ball shots (20/14)
15 Push-ups
10 GHD sit-ups
Strength
Bench Press 5-3-1-1-1 reps
Find your new 1 rep max
WOD
5 rounds for time:
25 Double Unders
20 Wall Ball shots (20/14)
15 Push-ups
10 GHD sit-ups
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