Aaron is just one of our many military members who uses CrossFit to prepare for his upcoming APFT test!
Strength
Deadlift
3-3-3 reps
WOD
“Miss Gwen”
As many rounds in 20 minutes of:
25 Double Unders
15 Wallball Shots (20/14)
12 Power Cleans (135/95)
200 meter sprint
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