A. Find your 1 rep max for Deadlift

 
B. For time:
 
50 Double Unders
5 Rope Climbs
40 Double Unders
4 Rope Climbs
30 Double Unders
3 Rope Climbs
20 Double Unders
2 Rope Climbs
10 Double Unders
1 Rope Climb
 
C. Olympic lifting barbell club meets during all 4 evening class times