Make plans on Saturday April 26th to attend our Core Stability Workshop put on by Dr Kristin Dominguez of Chiropractic Healthcare of Buckhead! You can learn more and RSVP by visiting this link HERE
A. 3 x 10 GHD hip extensions
B. Seven rounds for time of:
200m sprint
10 Wallball Shots (20/14)
10 Kettlebell Sumo Deadlift Highpulls (70/53)
C. Olympic lifting barbell club meets during all 4 evening class times
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