Back Squat

3-3-3-3-3 reps

Post-WOD metcon will be posted on the whiteboard!

TEN WAYS TO BLUNT YOUR ATHLETIC POTENTIAL

– Courtesy of CrossFit One World

1. Not having goals, both short term and long term. A fitness regimen with no goals is like driving to a destination you have never been to before without a map or directions. Goals keep you on track. You seek out guidelines and information on how to achieve them. Make those goals!!!

2. Avoiding your weaknesses. Why is it everyone and their mother shows up on the days we do some crazy workout, but when weightlifting days or running days come up, people suddenly don