Strength
Shoulder Press
5-3-1-1-1 reps
*Find your new 1 rep max

 
WOD
9 – 6 – 3 reps of:
Hang Power Cleans (155/105)
Knees to Elbows
Kettlebell Swings (70/44)
GHD Sit-ups

 
Don’t forget, this Saturday is the Fight Gone Bad event which will be held just down the street from our gym at the Marine Training Base. $10 cash is the minimum donation to participate!!