Jamie & Amanda
Strength
Deadlift
5-5-5 reps
WOD
45-25-15 reps of:
Double Unders
GHD Sit-ups
Sumo Deadlift High Pulls (75/55)
Kettlebell Swings (53/35)
Jamie & Amanda
Strength
Deadlift
5-5-5 reps
WOD
45-25-15 reps of:
Double Unders
GHD Sit-ups
Sumo Deadlift High Pulls (75/55)
Kettlebell Swings (53/35)
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