Strength
Back Squat
3-3-3 reps
WOD
“Gator Hater”
Complete as many rounds as possible in 20 minutes of:
Run 200 Meters
12 Pull-ups
9 Front squats (95/65)
6 Ring dips
Strength
Back Squat
3-3-3 reps
WOD
“Gator Hater”
Complete as many rounds as possible in 20 minutes of:
Run 200 Meters
12 Pull-ups
9 Front squats (95/65)
6 Ring dips
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