Ernie, Chris, and Kayla battling through Monday’s “Ichiban”
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead Squats (95/65)
After-party: 2 rounds of: 90 second plank and 40 meter bear crawl
Menu
Ernie, Chris, and Kayla battling through Monday’s “Ichiban”
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead Squats (95/65)
After-party: 2 rounds of: 90 second plank and 40 meter bear crawl
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
