Check out Dustin getting his very first muscle-up yesterday!!
Strength
Deadlift
5-5-5 reps
WOD
25-15-10 reps of:
Deadlifts (185/135)
Ring Dips
Row (Calories)
Check out Dustin getting his very first muscle-up yesterday!!
Strength
Deadlift
5-5-5 reps
WOD
25-15-10 reps of:
Deadlifts (185/135)
Ring Dips
Row (Calories)