Strength
Shoulder Press
3-3-3 reps
WOD
Complete as many rounds as possible in 20 minutes of:
50 Mountain Climbers (1 rep per leg)
8 Clean and Jerks (95/65)
10 Kettlebell Swings (53/35)
12 GHD Sit-ups
*Rx+ = Use 135lbs for C&J and 70lbs for Kettlebell swings
“Why CrossFit runined my life” – courtesy of Cherie Chan of CrossFit Verve
Why CrossFit Ruined My Life:
Dedicated to Greg Glassman, the man that ruined my life.
My WHOLE life I searched for a fitness that I couldn
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