Strength
Back Squat
3-3-3 reps
WOD
“Fran”
21-15-9 reps of:
Thrusters (95/65)
Pull-ups
Check out this demo of “Fran” Josh and Annie at CrossFit Headquarters [wmv]
Menu
Strength
Back Squat
3-3-3 reps
WOD
“Fran”
21-15-9 reps of:
Thrusters (95/65)
Pull-ups
Check out this demo of “Fran” Josh and Annie at CrossFit Headquarters [wmv]
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