A. Handstand Walk practice. Practice max effort walks or progressions
 
B. Five rounds for time of:
 
3 Rope Climbs
10 Ring Dips
25 Double Unders
 
C. NEXT Friday May 31st will be our annual “Murph” WOD and cookout! More details to come via email this week. Save the date!
 
D. Wednesday night barbell club meets during all 4 evening class times