A. Romanian Deadlifts 5 x 5. Make these touch and go. Go as heavy as your form will allow.
 
B. “Swindle House”
 
10-9-8-7-6-5-4-3-2-1 reps of:
 
Power Cleans (155/105)
Ring Dips
Toes to Bar
 
C. Olympic lifting barbell club meets during all 4 evening class times