Rick
Strength
Bench Press
5-3-1-1-1 reps
WOD
“Nadir’s Delight”
5 rounds for time:
45 Double Unders
25 Push-ups
6 Tire flips
Rick
Strength
Bench Press
5-3-1-1-1 reps
WOD
“Nadir’s Delight”
5 rounds for time:
45 Double Unders
25 Push-ups
6 Tire flips