Wednesday December 22, 2010 CrossFit South Cobb WOD Jared and Miles taking on the very 1st Fight Gone Bad at CFSC 21-18-15-12-9-6-3 reps of the triplet: Double Unders Hang Power Snatch (75/55) GHD Sit-Ups Check out this Hang Power Snatch demo: [wmv] [mov]
Comments are closed.