Jared and Miles taking on the very 1st Fight Gone Bad at CFSC
21-18-15-12-9-6-3 reps of the triplet:
Double Unders
Hang Power Snatch (75/55)
GHD Sit-Ups
Check out this Hang Power Snatch demo: [wmv] [mov]
Jared and Miles taking on the very 1st Fight Gone Bad at CFSC
21-18-15-12-9-6-3 reps of the triplet:
Double Unders
Hang Power Snatch (75/55)
GHD Sit-Ups
Check out this Hang Power Snatch demo: [wmv] [mov]