1.
Attempt 4 trips up the rope. If you can’t perform a rope climb, work on your rope climb progressions.
2.
5 Rounds for time of:
10 Hang Power Cleans (95/65)
10 Toes to Bar
10 Sumo Deadlift High Pulls w/ Kettlebell (53/35)
Rx+= Use 115/75 for the cleans and 70/44 for the kettlebell
Extra Credit: 3 x 1 min plank holds