Mike, Brent, and Shawn all get their first taste of the Beginners Workshop on Monday. Way to work, guys!
 

“Filthy Fifty”

For time:
50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Filthy Fifty Demo: [wmv] [mov]