A. 3 sets of 10 reps for STRICT ring dips

 
B. Complete as many rounds as possible in twenty minutes of:
 
Row 350 meters
15 Kettlebell Swings (70/53)
10 V-Ups
10 Walking lunges with same Kettlebell as above. Bell must be held ABOVE waist during lunges
 
C. Barbell Club tonight!