A. Complete as many calories as possible in eight minutes of:
 
Airdyne Bike OR Rower

 
Rest 5 minutes
 
B. Complete as many rounds as possible in eight minutes of:
 
10 Box Jumps (30/24)
10 Kettlebell Swings (70/53)
5 Burpees
 
Rx+ 36/30″, 88/70lb
 
C. Barbell Club meets during all 4 evening WOD times with Chris