A. Work up to a 3 rep max for weighted pull-ups. Palms must face out. No mixed or underhand grips.

 
B. Five rounds for time:
 
30 Double Unders (3:1 singles)
20 Sit-ups with medball (20/14)
8 Strict pullups (NO kipping)

 
C. Barbell club meets during all 4 evening class times