How to choose the perfect avocado
Complete as many rounds as possible in 20 minutes of:
10 Deadlifts
10 Hang Power Cleans
10 Barbell Lunges
* The goal is NOT to have the barbell touch the floor until the round ends. Men Rx’d use 95lbs and Ladies Rx’d use 65lbs.
Lunch time WOD’s start on Monday February 21st!!
