1.
Shoulder Press
5-3-1-1-1 reps

 

2.
10-9-8-7-6-5-4-3-2-1 reps of:

Dumbbell Push Press (35/20)
Kettlebell Swings (53/35)
Burpee Box Jumps (24/20)
200 meter run

*Each round ends with a 200 meter run