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In 22 minutes, complete the following:

Perform 100 walking lunges, then in the remaining time left complete as many rounds as possible of:

9 Deadlifts (115/75)
6 Hang Power Cleans (115/75)
3 Push Jerks (115/75)

Rx+ 25lb overhead lunges with 135lb barbell movements
 

“Are Carbs as Addictive as Cocaine?”
 
via details.com

I’m sitting in a comfortable chair, in a tastefully lit, cheerfully decorated drug den, watching a steady line of people approach their dealer. After scoring, they shuffle off to their tables to quietly indulge in what for some could become (if it hasn’t already) an addiction that screws up their lives. It’s likely you have friends and family members who are suffering from this dependence

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