“Sanders”
Complete 5 rounds for time:
20 meter burpee broad jumps
10 Dumbbell Snatches (5 each arm) (50/30)
20 Lunge steps with plate overhead (25/10)
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“Sanders”
Complete 5 rounds for time:
20 meter burpee broad jumps
10 Dumbbell Snatches (5 each arm) (50/30)
20 Lunge steps with plate overhead (25/10)
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
