A. Rope climb practice. 15 minutes to work on progressions

 
B. 21-15-9 reps of:
 
Dumbbell Thrusters (35/25)
Toes to Bar
 
* Begin WOD with 100 Double Unders (3:1). End WOD with 100 calories on rower
 
C. Barbell club meets during all 4 evening WOD times