A. Find your 1 rep max for weighted pull-ups.
B. 10-9-8-7-6-5-4-3-2-1 reps of:
Pullups
Ring Dips
Calorie row
Rx+ Chest to Bar pull-ups
C. Wednesday night barbell club!
Skip to content A. Find your 1 rep max for weighted pull-ups.
B. 10-9-8-7-6-5-4-3-2-1 reps of:
Pullups
Ring Dips
Calorie row
Rx+ Chest to Bar pull-ups
C. Wednesday night barbell club!
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