A. Sign up for a great CrossFit fundraiser event on Sept. 6th at CrossFit Marietta. More details can be found HERE
 
B. Barbell Good mornings. 5 x 5. Go as heavy as your form allows

 
C. “Mrs. Doubtfire”
 
Row 1000 meters
20 Overhead Walking Lunges (45/35)
30 Burpees
20 Overhead Walking Lunges (45/35)
Run 800 meters
 
D. Barbell club meets during all 4 evening class times