Josh has called out certain CFSC members to participate in the ALS ice bucket challenge. If you’re up for it, tomorrow around 4:30pm. Just bring a bag of ice!
 
A. Romanian Deadlift 4×5. These should be touch and go. Double overhand grip only!!
 
B. Fort time:
 
800 meter run
3 Rope Climbs
30 Kettlebell Swings (70/53)
3 Rope Climbs
800 meter run
 
C. Barbell club meets at 4:30pm and 5:30pm only!